About Essential Life Chiropractic & Wellness

Essential Life Chiropractic & Wellness is a sports and wellness-based practice dedicated to helping families of all ages achieve optimal health and wellness. We have been in business for two years in Austin, TX. Dr. Janay Scott provides chiropractic adjustments, various soft tissue therapies, and rehab exercises tailored to your needs. Our goal is to help you achieve your health and fitness goals. Our team is also available for any questions or concerns you may have along the way. Look no further than Essential Life Chiropractic & Wellness. Contact us today for more information!

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Rehab Exercises

Essential Life Chiropractic & Wellness

Austin, TX

Rehab Exercises

Rehab or corrective exercises are an important aspect of care, as they address and correct neuromuscular skeletal dysfunctions. Dr. Scott will take the time to create a personalized corrective exercise program for you that is designed to activate, stretch, and strengthen weak and over-activated muscles. We want to maximize your time in the office, which is why we demonstrate the exercises, and then you complete your exercises at the gym or at home. Our therapist specializes in using different combinations of mat work, specialized equipment, and rehab exercises designed to meet your individual needs. Contact our wellness center today for more information!